SEED Assessment


You are about to rate yourself on 60 skills that can help you to succeed in your work and in your life. Read the description of each skill carefully and make sure you understand it before rating your current level as Never, Sometimes, Often or Always. The example below is on the first skill which is thankfulness.

Rate your current level in each skill
1 - Never I am never thankful
2 - Sometimes I am thankful some of the time
3 - Often I am thankful very often
4 - Always I am thankful all of the time



You will be given a task for each skill that you rate yourself never or sometimes in. These tasks will help you to grow those skills. You can then come back at any time to rate yourself again.