Physical Barriers - I work around my physical barriers

Introduction

Even though you might have physical limitations, you can rise above them by working on them or around them. We all have different physical abilities. Why limit yourself because of what others have. Use what you have been given. Even though I might have physical limitations, I can rise above these by working on them or by using other physical abilities. 

Benefits of overcoming physical barriers

1. You will be more motivated when you focus on what you can control.

2. You will find new opportunities when you do new things with the abilities you have.

3. By overcoming your physical barriers, you will empower others to overcome theirs. 

Skill example

Even though I have poor vision, I started a community radio station and used my voice and funny personality to reach my dreams for my career. 

Pam's story

When Pam was in grade ten, she had to miss three months of school because she was involved in an accident and needed an operation. She knew that the surgery was vital for her survival. After the surgery, Pam was often in pain as the recovery was gruelling, and there were moments when she thought she would just give up. Pam’s family and community members would hold daily prayers for her, and this helped in keeping her grounded.

Pam learned that life would never be the same for her because her injuries caused her to have a limp and she could no longer run. After battling with herself and feeling that she was somehow different, Pam realised that she was blessed with another opportunity in life. She could still study, get a job and dream of a better life. Staying positive allowed her to keep up with her schoolwork and write the exams. She learned that no matter what obstacles came her way, staying positive allowed her to overcome them. She felt strong emotionally.

How to manage physical barriers

Managing physical barriers can be challenging, but there are steps you can take to overcome these barriers and improve your physical health. Here are some tips:

1. Identify the source of the physical barrier: The first step to managing physical barriers is to identify the source of the problem. This may involve talking to a medical professional or doing research to learn more about your specific condition.
2. Develop a plan: Once you have identified the source of the physical barrier, work with your medical professional to develop a plan to manage your condition. This might include medication, physical therapy, or other treatments.
3. Create healthy habits: Creating healthy habits can have a positive impact on your physical health. This includes getting enough sleep, eating a healthy diet, and engaging in regular exercise.
4. Make accommodations: If you have a physical disability or injury, consider making accommodations to your living and working spaces to make them more accessible. This might include installing ramps, handrails, or other assistive devices.
5. Seek support: Don't be afraid to reach out to others for support, whether it be friends, family members, or a support group. Talking to others who are going through similar experiences can help you feel more connected and reduce feelings of isolation.

Remember that managing physical barriers is a process that takes time and effort. By identifying the source of the physical barrier, developing a plan, creating healthy habits, making accommodations, and seeking support, you can improve your physical health and overcome physical barriers. If you find that your physical barriers are impacting your daily life, don't hesitate to seek professional help from a medical professional or physical therapist.